Small Steps for Better Health - #6

July 01, 2024 00:12:04
Small Steps for Better Health - #6
True North - Your Destination for Better Health
Small Steps for Better Health - #6

Jul 01 2024 | 00:12:04

/

Show Notes

Regular activity is one of the most important things you can do for your health, and everyone can experience the benefits. 

However, many of us do not prioritize physical activity because we think we don’t have time or we don’t know where to start. If you’ve been following along with Small Steps for Better Health, you’ve already been working on adding in a little more activity into your daily routine. If you haven’t, that’s OK, you can start now!

You will be surprised at how simple it can be to add the right amount of physical activity for you, and it doesn’t have to be a fancy or expensive program if you don’t want it to be.

If you’re newer to exercise, starting with a 5-10 minute walk every day is a great place to start. After you’ve accomplished that almost daily for a couple of weeks, you can slowly start to work your way up. 

In this episode, exercise specialist Regina Beyer gives us simple ways to work movement into our day and find an activity we enjoy. 

We want to hear from you! If you have any feedback on these podcasts, or if there are any topics you would like for us to cover in the future, please visit this link to share your input.

Other Episodes

Episode 26

January 21, 2024 00:33:59
Episode Cover

Anti-H... Virus. Anti-Virus

At NMHS in addition to your personal health, we also care about your digital health! Lindsey Robbins, Cyber Security Analyst, and Chase Tubbs, Media...

Listen

Episode 6

March 21, 2022 00:50:42
Episode Cover

Hospital On The Hill

Gerald Wages gives us the history for the start of our system, North Mississippi Health Services. He begins with the incorporation of Tupelo, and...

Listen

Episode 12

October 03, 2022 00:20:13
Episode Cover

Nutrition: The Mind Diet

Nutritionist Emily Littlejohn talks about how to be "mind"ful when you're deciding your diet! Eating healthy to boost brain power is always a plus...

Listen