Regular activity is one of the most important things you can do for your health, and everyone can experience the benefits.
However, many of us do not prioritize physical activity because we think we don’t have time or we don’t know where to start. If you’ve been following along with Small Steps for Better Health, you’ve already been working on adding in a little more activity into your daily routine. If you haven’t, that’s OK, you can start now!
You will be surprised at how simple it can be to add the right amount of physical activity for you, and it doesn’t have to be a fancy or expensive program if you don’t want it to be.
If you’re newer to exercise, starting with a 5-10 minute walk every day is a great place to start. After you’ve accomplished that almost daily for a couple of weeks, you can slowly start to work your way up.
In this episode, exercise specialist Regina Beyer gives us simple ways to work movement into our day and find an activity we enjoy.
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