Small Steps for Better Health - #6

July 01, 2024 00:12:04
Small Steps for Better Health - #6
True North - Your Destination for Better Health
Small Steps for Better Health - #6

Jul 01 2024 | 00:12:04

/

Show Notes

Regular activity is one of the most important things you can do for your health, and everyone can experience the benefits. 

However, many of us do not prioritize physical activity because we think we don’t have time or we don’t know where to start. If you’ve been following along with Small Steps for Better Health, you’ve already been working on adding in a little more activity into your daily routine. If you haven’t, that’s OK, you can start now!

You will be surprised at how simple it can be to add the right amount of physical activity for you, and it doesn’t have to be a fancy or expensive program if you don’t want it to be.

If you’re newer to exercise, starting with a 5-10 minute walk every day is a great place to start. After you’ve accomplished that almost daily for a couple of weeks, you can slowly start to work your way up. 

In this episode, exercise specialist Regina Beyer gives us simple ways to work movement into our day and find an activity we enjoy. 

We want to hear from you! If you have any feedback on these podcasts, or if there are any topics you would like for us to cover in the future, please visit this link to share your input.

Other Episodes

Episode

February 14, 2022 00:22:07
Episode Cover

Securely Connected: Phishing

WELCOME TO EPISODE 1 OF OUR PODCAST!!! Today's episode comes from our CISO, Phil Alexander & Cyber Risk Analyst, Dianna Duffy, with some advice...

Listen

Episode

September 23, 2024 00:28:32
Episode Cover

Making Work Easier, Better & More Joyful at NMHS

In this episode of our A GREAT Redesign, Angie Everett, Vice President of Post-Acute & Rehabilitation Services, talks with CEO Shane Spees about how...

Listen

Episode 1

July 07, 2025 00:31:46
Episode Cover

Taking Control of Your Heart Health with Dr. Barry Bertolet

In the premiere episode of We’re All Heart, interventional cardiologist Dr. Barry Bertolet introduces the podcast series and sets the tone for what’s to...

Listen