Small Steps for Better Health Step 3 - Cook one more meal at home

May 13, 2024 00:08:28
Small Steps for Better Health Step 3 - Cook one more meal at home
Behind The Blue Sign - An NMHS Podcast
Small Steps for Better Health Step 3 - Cook one more meal at home

May 13 2024 | 00:08:28

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Show Notes

Eating at home is one of the easiest ways to improve your nutrition.

What you eat plays a key role in your health and quality of life. However, making major changes to your diet all at once is not sustainable. Starting with small changes is less overwhelming and can make a huge difference in your future. Reaching smaller goals more consistently will help you believe in yourself and build momentum.

In this episode, registered dietitian Emily Littlejohn helps us make cooking at home realistic and simple. 

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