Small Steps for Better Health - Episode 2

Episode 31 April 29, 2024 00:29:33
Small Steps for Better Health - Episode 2
Behind The Blue Sign - An NMHS Podcast
Small Steps for Better Health - Episode 2

Apr 29 2024 | 00:29:33

/

Show Notes

Exercise has a positive effect on most areas of our life, including our physical health and mental health.

Knowing where to start can be overwhelming. There is an endless amount of information on the internet about what type of exercise is best, how often you should exercise, the right ways to exercise and so much more. However, none of that really matters if it overwhelms you to the point of giving up and going back to the couch!

Instead of trying to find the perfect workout plan, let’s start this week by building a little more activity into our daily lives.

Join Emily Bell, Exercise Physiologist, to learn some easy and attainable ways to add more movement to your day. 

Other Episodes

Episode 30

April 15, 2024 00:26:24
Episode Cover

Physician Alignment & Continuum of Care

Shane Spees, CEO & Dr. Barry Bertolet, M.D. have a conversation about physician alignment in a healthcare system and the positive impacts it has...

Listen

Episode 27

February 26, 2024 00:09:02
Episode Cover

All Great Health Outcomes Start with Great Access

Shane Spees, NMHS CEO, sits down with Marketing Specialist Morgan Roe to talk about what NMHS is doing to make accessing health care easier...

Listen

Episode

May 20, 2024 00:32:18
Episode Cover

Changing How We are Reimbursed

Reimbursement in health care is a complicated subject, but it’s important to understand how reimbursement impacts North Mississippi Health Services and why we needed...

Listen