Exercise has a positive effect on most areas of our life, including our physical health and mental health.
Knowing where to start can be overwhelming. There is an endless amount of information on the internet about what type of exercise is best, how often you should exercise, the right ways to exercise and so much more. However, none of that really matters if it overwhelms you to the point of giving up and going back to the couch!
Instead of trying to find the perfect workout plan, let’s start this week by building a little more activity into our daily lives.
Join Emily Bell, Exercise Physiologist, to learn some easy and attainable ways to add more movement to your day.
Nutritionist Emily Littlejohn discusses the power your diet can have on your immune system. She goes over the do's and don't on how to...
Our CISO, Phil Alexander, talks about what to be aware of online when it comes to phishing emails! How do you spot a phishing...
It is well known that drinking too much alcohol, tobacco use and non-prescription medications increases the risk of many chronic diseases. Avoiding risky substances...