Tyson Taylor from NMMC - Tupelo Wellness Center joins us today to go over some exercise basics & some advice on how to start being a healthier you!
It is well known that drinking too much alcohol, tobacco use and non-prescription medications increases the risk of many chronic diseases. Avoiding risky substances...
Mindful eating is the deliberate action of paying attention to your food without judgment. This approach to eating is to focus on your sensual...
Heather Thorn, personal trainer, joins Genie Bruce in talking over how to set and stick to any goals you've made for yourself this year!...