Fill Half of Your Plate with Plants - Small Steps for Better Health with Dr. Richmond McCarty

July 15, 2024 00:24:52
Fill Half of Your Plate with Plants - Small Steps for Better Health with Dr. Richmond McCarty
Behind The Blue Sign - An NMHS Podcast
Fill Half of Your Plate with Plants - Small Steps for Better Health with Dr. Richmond McCarty

Jul 15 2024 | 00:24:52

/

Show Notes

Changing your eating habits is one of the best things you can do for your health, but it doesn’t have to be complicated or boring.

If you’ve been following along with Small Steps for Better Health, you’re cooking more meals at home, which is already improving your health and nutrition!

Let’s take the next step by focusing more on what we are putting on our plates. We still aren’t worried about removing anything from our diets yet, because often we find that as we begin to fill up on nutrient-dense, fiber-filled foods, we naturally eat less of the foods that aren’t as good for us.

This week, try splitting your plate in half and filling at least half your plate with “plant-based” foods.

In this week's episode of Small Steps for Better Health, family medicine physician Dr. Richmond McCarty gives us tons of tips for how to make eating a more plant-based diet sustainable and delicious. 

Other Episodes

Episode

August 12, 2024 00:14:01
Episode Cover

Are you Up to Date on your Cancer Screenings? Small Steps for Better Health with Dr. Bonnie Basler

Cancer screenings are tests that check for signs of cancer before you have symptoms. Thinking about cancer isn’t fun, and if you don’t have...

Listen

Episode 7

March 28, 2022 00:14:44
Episode Cover

Securely Connected: Keep Kids Safe Online

Today's episode talks about how to keep your young ones safe in the virtual world. NMHS' CISO goes over methods of keeping your kids,...

Listen

Episode 16

July 11, 2023 00:27:37
Episode Cover

Phishing - Revisited

Our CISO, Phil Alexander, talks about what to be aware of online when it comes to phishing emails! How do you spot a phishing...

Listen