Create a Relaxing Nighttime Routine - Small Steps for Better Health Episode 8

July 29, 2024 00:13:44
Create a Relaxing Nighttime Routine - Small Steps for Better Health Episode 8
True North - Your Destination for Better Health
Create a Relaxing Nighttime Routine - Small Steps for Better Health Episode 8

Jul 29 2024 | 00:13:44

/

Show Notes

Sleep is important to help our bodies rest. High-quality sleep improves mental function, physical health and emotional well-being. It also helps our heart, our metabolism, our hormone balance and our immune system.

As important as sleep is, it isn’t always easy to get the recommended 7-9 hours of sleep each night.

This week, work on creating a relaxing nighttime routine that signals to your body that it’s time to rest and helps you wind down.

In this week's episode of Small Steps for Better Health, Dr. Lakeisha Chism talks about simple ways to help your body wind down and get a good night's sleep. 

We want to hear from you! If you have any feedback on these podcasts, or if there are any topics you would like for us to cover in the future, please visit this link to share your input.

Other Episodes

Episode

August 25, 2025 00:27:34
Episode Cover

A. G.R.E.A.T. Finish: Reflecting on Strategy, Innovation & What’s Next

    Our newest episode of A. G.R.E.A.T. Strategy Podcast Series has officially dropped!    This episode is particularly special to me because we look back on...

Listen

Episode

May 13, 2024 00:08:28
Episode Cover

Small Steps for Better Health Step 3 - Cook one more meal at home

Eating at home is one of the easiest ways to improve your nutrition. What you eat plays a key role in your health and...

Listen

Episode 13

December 15, 2022 00:14:37
Episode Cover

Diabetes with Tandalaya Traylor, NP

Tandalaya Traylor, NP discusses the do's and don'ts of managing diabetes.  Click Here to find out more about our diabetes treatment options!

Listen