Sleep is important to help our bodies rest. High-quality sleep improves mental function, physical health and emotional well-being. It also helps our heart, our metabolism, our hormone balance and our immune system.
As important as sleep is, it isn’t always easy to get the recommended 7-9 hours of sleep each night.
This week, work on creating a relaxing nighttime routine that signals to your body that it’s time to rest and helps you wind down.
In this week's episode of Small Steps for Better Health, Dr. Lakeisha Chism talks about simple ways to help your body wind down and get a good night's sleep.
We want to hear from you! If you have any feedback on these podcasts, or if there are any topics you would like for us to cover in the future, please visit this link to share your input.
Our CISO, Phil Alexander, talks about what to be aware of online when it comes to phishing emails! How do you spot a phishing...
Exercise has a positive effect on most areas of our life, including our physical health and mental health. Knowing where to start can be...
Nutritionist Emily Littlejohn discusses the power your diet can have on your immune system. She goes over the do's and don't on how to...