Create a Relaxing Nighttime Routine - Small Steps for Better Health Episode 8

Sleep is important to help our bodies rest. High-quality sleep improves mental function, physical health and emotional well-being. It also helps our heart, our metabolism, our hormone balance and our immune system.

As important as sleep is, it isn’t always easy to get the recommended 7-9 hours of sleep each night.

This week, work on creating a relaxing nighttime routine that signals to your body that it’s time to rest and helps you wind down.

In this week's episode of Small Steps for Better Health, Dr. Lakeisha Chism talks about simple ways to help your body wind down and get a good night's sleep. 

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