Sleep is important to help our bodies rest. High-quality sleep improves mental function, physical health and emotional well-being. It also helps our heart, our metabolism, our hormone balance and our immune system.
As important as sleep is, it isn’t always easy to get the recommended 7-9 hours of sleep each night.
This week, work on creating a relaxing nighttime routine that signals to your body that it’s time to rest and helps you wind down.
In this week's episode of Small Steps for Better Health, Dr. Lakeisha Chism talks about simple ways to help your body wind down and get a good night's sleep.
We want to hear from you! If you have any feedback on these podcasts, or if there are any topics you would like for us to cover in the future, please visit this link to share your input.
Tyson Taylor from NMMC - Tupelo Wellness Center joins us today to go over some exercise basics & some advice on how to start...
Nutritionist Emily Littlejohn talks about how to be "mind"ful when you're deciding your diet! Eating healthy to boost brain power is always a plus...
Seeing your primary care provider every year, even if you are feeling well, is important to keep you healthy. Most insurance companies, including Medicare,...