Sleep is important to help our bodies rest. High-quality sleep improves mental function, physical health and emotional well-being. It also helps our heart, our metabolism, our hormone balance and our immune system.
As important as sleep is, it isn’t always easy to get the recommended 7-9 hours of sleep each night.
This week, work on creating a relaxing nighttime routine that signals to your body that it’s time to rest and helps you wind down.
In this week's episode of Small Steps for Better Health, Dr. Lakeisha Chism talks about simple ways to help your body wind down and get a good night's sleep.
We want to hear from you! If you have any feedback on these podcasts, or if there are any topics you would like for us to cover in the future, please visit this link to share your input.
For those who might not be familiar with Epic, simply put. . . it’s the grand supreme of all electronic medical record systems! Epic...
Reimbursement in health care is a complicated subject, but it’s important to understand how reimbursement impacts North Mississippi Health Services and why we needed...
NMHS Cybersecurity team Ann Murphy, Russell Johnson, and Phil Alexander go over protecting your personal financial information online. "Identity Theft is not a joke,...