Improve Your Flexibility and Mobility with Physical Therapist Jill Bauer

October 21, 2024 00:13:01
Improve Your Flexibility and Mobility with Physical Therapist Jill Bauer
True North - Your Destination for Better Health
Improve Your Flexibility and Mobility with Physical Therapist Jill Bauer

Oct 21 2024 | 00:13:01

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Show Notes

When we think about why health is important, often what it really comes down to is being able to be active and do the things in life that we enjoy, especially as we age. Performing activities like gardening, carrying groceries into the house, playing catch with your children or grandchildren, getting up by ourselves if we fall down, and others, are key to enjoying our lives.

In this episode, physical therapist Jill Bauer talks about ways we can improve our mobility for a longer and healthier life. 

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