Mindful eating is the deliberate action of paying attention to your food without judgment.
This approach to eating is to focus on your sensual awareness and your food experience. This includes accepting your feelings, thoughts and your body’s sensations around meals and snacks, and acting calmly and thoughtfully without judgment of your relationship with food.
In this episode, registered dietitian Emily Littlejohn discusses how mindful eating can improve our health.
Every two weeks we will introduce another Small Step for Better Health. Follow us on social media for more tips, and sign up for our email newsletter, True North.
We want to hear from you! If you have any feedback on these podcasts, or if there are any topics you would like for us to cover in the future, please visit this link to share your input.
Join Dr. Barry Bertolet and electrophysiologist Dr. Karthik Prasad from North Mississippi Medical Center as they break down everything you need to know about...
At NMHS in addition to your personal health, we also care about your digital health! Lindsey Robbins, Cyber Security Analyst, and Chase Tubbs, Media...
In this week's episode of Small Steps for Better Health, registered dietitian Emily Littlejohn shares more about ways to eat healthy foods but not...