Latest Episodes
Practice Mindfulness While Eating
Mindful eating is the deliberate action of paying attention to your food without judgment. This approach to eating is to focus on your sensual...
Improve Your Flexibility and Mobility with Physical Therapist Jill Bauer
When we think about why health is important, often what it really comes down to is being able to be active and do the...
Creating a Pipeline of New Physicians to Address the Shortage - A. G.R.E.A.T. Redesign
North Mississippi Health Services recently graduated our first class of internal medicine residents. This program was created to help us grow our own talent...
Reducing Harmful Substances with Dr. Drew Blackstock
It is well known that drinking too much alcohol, tobacco use and non-prescription medications increases the risk of many chronic diseases. Avoiding risky substances...
Making Work Easier, Better & More Joyful at NMHS
In this episode of our A GREAT Redesign, Angie Everett, Vice President of Post-Acute & Rehabilitation Services, talks with CEO Shane Spees about how...
Avoid Screentime Before Bed - Sleep Better
Healthy sleep is just as important to health and healing as physical, mental and emotional health. It is also the foundation for other lifestyle...