Emily Littlejohn, our resident Nutritionist, gives some tips on storing vegetables longer, how to make a great summer salad, and blend up a smoothie to keep you refreshed with something healthy!
See video instructions here!
Call 1-800-The-Desk to set up an appointment for nutrition counseling!
Heather Thorn, personal trainer, joins Genie Bruce in talking over how to set and stick to any goals you've made for yourself this year!...
Phil Alexander, CISO, gives brief personal tips for protecting yourself online that you can start using today! Resources: Stay Safe Onlne & NMHS Tips...
Regular activity is one of the most important things you can do for your health, and everyone can experience the benefits. However, many of...