Summer Foods with Emily Littlejohn

Episode 16 June 14, 2023 00:09:09
Summer Foods with Emily Littlejohn
True North - Your Destination for Better Health
Summer Foods with Emily Littlejohn

Jun 14 2023 | 00:09:09

/

Show Notes

Emily Littlejohn, our resident Nutritionist, gives some tips on storing vegetables longer, how to make a great summer salad, and blend up a smoothie to keep you refreshed with something healthy!

See video instructions here!

Summer Salad

Summer Smoothie

Call 1-800-The-Desk to set up an appointment for nutrition counseling!

Other Episodes

Episode 20

September 25, 2023 00:32:19
Episode Cover

AI: Good vs Bad pt. 2

Lindsey Robbins, NMHS SOC analyst, & Chase Tubbs, media specialist, talk over some of the advantages of AI and how it relates to our...

Listen

Episode 26

January 21, 2024 00:33:59
Episode Cover

Anti-H... Virus. Anti-Virus

At NMHS in addition to your personal health, we also care about your digital health! Lindsey Robbins, Cyber Security Analyst, and Chase Tubbs, Media...

Listen

Episode 29

April 12, 2024 00:14:00
Episode Cover

Small Steps for Better Health - Know Your Numbers

Creating a healthy lifestyle can seem overwhelming. Influencers and wellness experts would have us believe that it takes hours in the gym and a...

Listen