When life gets busy, we may neglect our friendships and relationships. But research has shown that the single most important predictor of happiness and a long life is having strong relationships. Health measures like heart rate and blood pressure can even improve with positive social interactions.
Building a strong network of friends and supporters takes time and dedication, but it is achievable. Just like our other Small Steps for Better Health, let’s break it down and make it simple and sustainable. In this episode, licensed counselor Clark Hunt gives us several options that we can choose from to improve our social connections. Pick one and act today.
Cancer screenings are tests that check for signs of cancer before you have symptoms. Thinking about cancer isn’t fun, and if you don’t have...
Our newest episode of A. G.R.E.A.T. Strategy Podcast Series has officially dropped! This episode is particularly special to me because we look back on...
Tina Gray dives into what NMHS' Population Health Department does every day and how they interact with our surrounding communities. Visit North Mississippi Health...