When life gets busy, we may neglect our friendships and relationships. But research has shown that the single most important predictor of happiness and a long life is having strong relationships. Health measures like heart rate and blood pressure can even improve with positive social interactions.
Building a strong network of friends and supporters takes time and dedication, but it is achievable. Just like our other Small Steps for Better Health, let’s break it down and make it simple and sustainable. In this episode, licensed counselor Clark Hunt gives us several options that we can choose from to improve our social connections. Pick one and act today.
Exercise has a positive effect on most areas of our life, including our physical health and mental health. Knowing where to start can be...
In this episode of We’re All Heart, Dr. Barry Bertolet sits down with Dr. Murray Estess, a non-invasive cardiologist and echocardiography expert at North...
Reimbursement in health care is a complicated subject, but it’s important to understand how reimbursement impacts North Mississippi Health Services and why we needed...