When life gets busy, we may neglect our friendships and relationships. But research has shown that the single most important predictor of happiness and a long life is having strong relationships. Health measures like heart rate and blood pressure can even improve with positive social interactions.
Building a strong network of friends and supporters takes time and dedication, but it is achievable. Just like our other Small Steps for Better Health, let’s break it down and make it simple and sustainable. In this episode, licensed counselor Clark Hunt gives us several options that we can choose from to improve our social connections. Pick one and act today.
In the premiere episode of We’re All Heart, interventional cardiologist Dr. Barry Bertolet introduces the podcast series and sets the tone for what’s to...
Phil Alexander, CISO, gives brief personal tips for protecting yourself online that you can start using today! Resources: Stay Safe Onlne & NMHS Tips...
When we think about why health is important, often what it really comes down to is being able to be active and do the...