When life gets busy, we may neglect our friendships and relationships. But research has shown that the single most important predictor of happiness and a long life is having strong relationships. Health measures like heart rate and blood pressure can even improve with positive social interactions.
Building a strong network of friends and supporters takes time and dedication, but it is achievable. Just like our other Small Steps for Better Health, let’s break it down and make it simple and sustainable. In this episode, licensed counselor Clark Hunt gives us several options that we can choose from to improve our social connections. Pick one and act today.
Nutritionist Emily Littlejohn discusses the power your diet can have on your immune system. She goes over the do's and don't on how to...
Virtual nursing has been a vital tool in our efforts to redesign the way we provide care. So far, the benefits have included: Improved...
WELCOME TO EPISODE 1 OF OUR PODCAST!!! Today's episode comes from our CISO, Phil Alexander & Cyber Risk Analyst, Dianna Duffy, with some advice...