When life gets busy, we may neglect our friendships and relationships. But research has shown that the single most important predictor of happiness and a long life is having strong relationships. Health measures like heart rate and blood pressure can even improve with positive social interactions.
Building a strong network of friends and supporters takes time and dedication, but it is achievable. Just like our other Small Steps for Better Health, let’s break it down and make it simple and sustainable. In this episode, licensed counselor Clark Hunt gives us several options that we can choose from to improve our social connections. Pick one and act today.
If you’ve been following along with Small Steps for Better Health, you’ve already started building in a little more activity to your day, which...
Our CISO, Phil Alexander, goes through multiple avenues of securing your devices in today's world. You can't keep those devices too safe, and we...
Sleep is important to help our bodies rest. High-quality sleep improves mental function, physical health and emotional well-being. It also helps our heart, our...