When life gets busy, we may neglect our friendships and relationships. But research has shown that the single most important predictor of happiness and a long life is having strong relationships. Health measures like heart rate and blood pressure can even improve with positive social interactions.
Building a strong network of friends and supporters takes time and dedication, but it is achievable. Just like our other Small Steps for Better Health, let’s break it down and make it simple and sustainable. In this episode, licensed counselor Clark Hunt gives us several options that we can choose from to improve our social connections. Pick one and act today.
In this episode of our A GREAT Redesign, Angie Everett, Vice President of Post-Acute & Rehabilitation Services, talks with CEO Shane Spees about how...
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In this episode of We’re All Heart, Dr. Barry Bertolet sits down with Dr. Murray Estess, a non-invasive cardiologist and echocardiography expert at North...