When life gets busy, we may neglect our friendships and relationships. But research has shown that the single most important predictor of happiness and a long life is having strong relationships. Health measures like heart rate and blood pressure can even improve with positive social interactions.
Building a strong network of friends and supporters takes time and dedication, but it is achievable. Just like our other Small Steps for Better Health, let’s break it down and make it simple and sustainable. In this episode, licensed counselor Clark Hunt gives us several options that we can choose from to improve our social connections. Pick one and act today.
Cybersecurity expert, Lindsey Robbins, & our helpdesk manager, Nicholas Lewis, discuss a brief history of artificial intelligence. They also explore some concepts surrounding what...
Tandalaya Traylor, NP discusses the do's and don'ts of managing diabetes. Click Here to find out more about our diabetes treatment options!
Regular activity is one of the most important things you can do for your health, and everyone can experience the benefits. However, many of...