Small Steps for Better Health - Know Your Numbers

Episode 29 April 12, 2024 00:14:00
Small Steps for Better Health - Know Your Numbers
Behind The Blue Sign - An NMHS Podcast
Small Steps for Better Health - Know Your Numbers

Apr 12 2024 | 00:14:00

/

Show Notes

Creating a healthy lifestyle can seem overwhelming. Influencers and wellness experts would have us believe that it takes hours in the gym and a very complicated diet plan to improve our health. But that’s just not true!

In today's episode, we introduce Small Steps for Better Health, which is an expert-backed plan to make healthy choices easy and sustainable.

Dr. Lakeisha Chism at Verona Medical Clinic tells us all about how to build on healthy habits over time.

We want to hear from you! Send us your feedback at (Podcast Feedback)

Other Episodes

Episode

February 14, 2022 00:22:07
Episode Cover

Securely Connected: Phishing

WELCOME TO EPISODE 1 OF OUR PODCAST!!! Today's episode comes from our CISO, Phil Alexander & Cyber Risk Analyst, Dianna Duffy, with some advice...

Listen

Episode 19

September 11, 2023 00:29:17
Episode Cover

A Brief History of AI

Cybersecurity expert, Lindsey Robbins, & our helpdesk manager, Nicholas Lewis, discuss a brief history of artificial intelligence. They also explore some concepts surrounding what...

Listen

Episode

July 21, 2023 00:10:02
Episode Cover

Personal Tips To Stay Safe Online

Phil Alexander, CISO, gives brief personal tips for protecting yourself online that you can start using today! Resources: Stay Safe Onlne & NMHS Tips...

Listen