Small Steps for Better Health - Know Your Numbers

Episode 29 April 12, 2024 00:14:00
Small Steps for Better Health - Know Your Numbers
True North - Your Destination for Better Health
Small Steps for Better Health - Know Your Numbers

Apr 12 2024 | 00:14:00

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Show Notes

Creating a healthy lifestyle can seem overwhelming. Influencers and wellness experts would have us believe that it takes hours in the gym and a very complicated diet plan to improve our health. But that’s just not true!

In today's episode, we introduce Small Steps for Better Health, which is an expert-backed plan to make healthy choices easy and sustainable.

Dr. Lakeisha Chism at Verona Medical Clinic tells us all about how to build on healthy habits over time.

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